here for TriFit 2011
info and specials for La Grange members
USAT, TriFit Club
and Studios Team Up to Bring Training Center to
November 20, 2009
COLORADO SPRINGS, Colo. — USA
Triathlon has announced that TriFit Club and Studios
in Santa Monica, Calif., is now a USAT Certified
TriFit Club and Studios offers USAT
coaches, athletes and members access to a great
training venue with state-of-the-art equipment, USAT
certified coaches on staff and USOC quality testing.
The facility is located 20 minutes
from Los Angeles International Airport and offers
great bike riding and running routes right from the
club. TriFit Club and Studios has onsite video
analysis, Vo2 and Lactate testing, sports massage,
aquatics classes and bike fitting services. Members
also have access to a registered dietician and
physical therapy services.
"USA Triathlon is happy to add a
Certified Training Center to the Southwest Region,"
said Linda Cleveland, USA Triathlon's coach
development manager. "This is a great opportunity
for USAT coaches and athletes in the area to train
and take advantage of testing and other top notch
"TriFit's recent approval by USA
Triathlon as an official Certified Training Center
is very exciting," said Gina Baski, CEO and
co-founder of TriFit. "We are looking forward to
providing elite-level coaching, race programming,
and testing facilities for endurance athletes at
every level, beginning and elites alike. TriFit has
always been at the forefront of fitness education
and services and we are proud to partner with USAT."
weekly Saturday Morning Cycle
1: Easy to moderate - stays together, Group 2: Moderate
HERE FOR INFORMATION
YOGA: TruYoga's classes are taught at levels
I, II and III, and employ techniques which help create
a realistic balance of strength, mental focus, and
renewed body awareness. Our yoga instruction has been
designed to accommodate a wide spectrum of students,
including both casual and competitive athletes, serious
yoga practitioners, office dwellers and professionals,
householders and those who just want less stress in
their lives. These classes prepare students to function
better in all aspects of life. www.TruYogaLa.com
has 5 swim classes per week: (2) Masters Classes, (2) Swim
101 Technique Classes, and (1) Cardio Swim. All classes
will be coached by Christopher Pelant, USA, ASCA, and Southern
California All Star Coach.
as a La Grange member your first month is always free......
The TRIFIT Staff
TRIFIT Club & Studios
2425 Colorado Blvd. #120
Santa Monica, CA 90404
(p)310.829.2227; (f) 310.829.1152
La Grange members receive
the following from TRIFIT CLUB AND STUDIOS
- First (initial) month
membership fee will be waived for current La Grange members
- All cycling classes are
included in TRIFIT memberships
- Month-to-Month fee is
$78 (parking included)
Minimum 30-day notice for voluntary membership suspension.
- Monthly membership
suspension fee is waived for La Grange members
- Rejoining fee (normally
$50) will be waived for current La Grange members
Offerings at TRIFIT CLUB AND STUDIOS
TRI-CYCLING virtual reality
- All indoor cycling classes
take place in our newly renovated indoor cycling studio.
The studio features a virtual reality 100 inch large screen
where instructors can choose from a variety of natural
landscapes to The Tour de France as a back-drop for their
classes. All instructors have years of experience both
on the road and indoors.
- In addition, cycling
enthusiasts have two options of bikes to choose from:
the traditional 2006 Schwinn Evolution featured at most
studios; or the LeMond Revmaster featuring the Pilot computer
with cadence, mileage, duration, heart rate monitor and
total caloric expenditure.
of cycling classes - click here
designed eco-friendly TRUYOGA studio with rope walls, retail
boutique and massage
- Members will receive
3 complimentary yoga classes, and one complimentary matt
pilates class in our newly renovated yoga studio.
- TRUYOGA'S approach to
yoga instruction has been designed to accommodate a wide
spectrum of students, including both casual and competitive
athletes, serious yoga practitioners, office dwellers
and professionals, householders and those who just want
less stress in their lives. Our
staff has over 60 years of combined teaching experience
and are skilled at creating an environment conducive to
learning. Our classes
are taught at levels I, II and III, and employ techniques
which help create a realistic balance of strength, mental
focus, and renewed body awareness. These classes prepare
students to function better in all aspects of life.
- Yoga's history is based
on the philosophy of harmonious balance. The way the balance
applies to the principles of wellness and fitness are
Our goal in creating the TRUYOGA program is to blend the
wisdom of the ancient yoga traditions with the contemporary
advances in healthy lifestyle integration. In our dynamic,
stressful living environments, TRUYOGA was created as
a place where physical and mental rejuvenation can occur,
within the confines of an urban environment. TRUYOGA is
for those that seek respite from their daily lives.
- Our facilities include
a body treatment center, a full array of yoga and wellness
related products, and a lovely outdoor garden
and reflective pool area for meditation and relaxation.
- TRUYOGA is one of the
first entirely "green" designed yoga centers
in LA, we have used: recycled building products including,
recycled eco-resin panels for wall and door treatments,
recycled stainless steel reception desk, recycled aluminum
retail display panels, recycled cellulose fiber ceiling
panels, recycled fiber floor carpet tiles, and recycled
glass wall panels.
Our building materials
are Eco friendly, and include Brazilian sustainable harvest
hardwood floors, low VOc emissions paint, and counter
tops made from pressed newspaper pulp. The majority of
our yoga equipment is eco-friendly and includes, Manduka
eco- mats, cork blocks, and cotton straps. We use only
natural surfaces including slate flooring, blue stone
counters and benches, and cultured stone wall treatments.
We also use a lot of energy efficient lighting and low
flow plumbing fixtures.
and Cardiovascular studios
- TRIFIT's selection of
comprehensive cardiovascular equipment features Star Trac
treadmills, Precor elliptical machines, stair climbers,
step-mills, Lemond ergonomically designed recumbent and
upright bicycles, Lifecycles and more.
- Strength equipment includes
a complete spectrum of machines and free weights.
and Racquetball courts
lap pool-all housed in an efficiently designed, 20,000-square-foot
Two tennis courts
- Cardio Tennis is Heart
Pumping Fitness. It is a new, fun, group activity featuring
drills to give players of all abilities an ultimate, high
- The program includes
a short dynamic warm up, a drill based workout, live ball
drills, and a cool down phase. This is a full body workout
to music that is a must try!
- For more information
please go to www.ojakiantennis.com
ALL MEMBERSHIPS include
a wide selection of classes including kickboxing, cardio-groove
dance, core conditioning, cardio-boxing and cycling classes.
of complimentary classes - click here
ROOM AMENITIES include showers, full towel service,
shampoo, lotion, hairspray, etc.
YAHOO! CENTER AMENITIES
- Daily Grill
- Dry cleaners
- Convenience store
- Tully's Coffee Shop
- Beautifully landscaped
Services, convenience, and
amenities are important and are what any discerning Los
Angeles professional deserves.